Oprah starts her day with a moment of quiet reflection. Filmmaker Brian Koppelman has a ritual of writing and meditation. NFL quarterback Marcus Mariota starts by making his bed.

What happens when our work relationships hit rough patches: When your manager pulls you off a project, a coworker says something hurtful or takes credit for your work, or competition with a colleague …

Every three minutes. That’s about how often we are interrupted or prompted to switch tasks at work.