Now is the perfect time to give yourself an end-of-year review, reflecting on what happened during the past 12 months with a goal of learning from what went well—and what didn’t.

During the holiday season, research shows that people feel increased rates of stress.

When you have a lot on your mind, focusing can be difficult, especially at work. Maybe your company had a major layoff, and you’re wondering about the consequences.

Elections have a way of stressing us out.

Most of us know what the next day feels like after a night of poor sleep. The lingering fatigue. The urge to shut our eyes, if only for a few moments.

If you’ve ever found yourself easing anxiety by turning on the television or eating a bowl of ice cream, chances are you’ve used avoidance to deal with difficult feelings.

Speaking up at work—asking questions during stand-ups and meetings, discussing needed resources with managers, offering insights about a project—can have enormous benefits.

If you mindlessly munch after a stressful day at work, or crave less nutritious foods when worries arise, you are not alone.

When we’re experiencing a busier-than-usual time, stress can spike. But you can help bring it down by adding simple, relaxing rituals to your day.

When Julie joined her company as a human resources professional, it was her first full-time job out of college. Initially, she felt stressed and disconnected.

On the surface, the process for achieving a goal is relatively straightforward. Decide what you want to achieve, write it down, break up the big goal into smaller steps, and put in the hard work.

We’ve all been there.