We have never needed a fresh start more. 2020 was a full tsunami of stress and uncertainty. We pulled ourselves through.

Because of the pandemic, this year’s holiday season may look very different from years past.

When offices shut their doors this spring, many employees were thrown into an unfamiliar situation, working from home for the first time.

With this holiday season being different—and harder—than any year past, we need to find creative ways to feel more joy at home.

When’s the last time someone pointed out what you were doing…right? Easier question: When was the last time someone gave you a suggestion for improvement? Probably five minutes ago.

When someone tells you to be grateful as the world burns, you might want to roll your eyes: How could anyone feel grateful amid so much tragedy and turmoil? But it’s all about your perception.

We love to get things right. Stick the landing. Nail it. Sometimes we do. Often, we don’t.

One consequence of the COVID-19 pandemic is that we’re all spending more time at home.

With stress and tension at an all-time high, our ability to get a good night’s sleep takes a hit. As a result, many of us tap snooze to grab a few more minutes.

Anyone with a smartphone knows how hard it is to resist checking work-related emails after hours.

This past year, we found ourselves in a crisis—slammed with fear, forced to adapt quickly to new situations that we had never experienced before. Many of us lost jobs, loved ones, and hope.

Supporting our mental health has become more important than ever this year, as Covid-19 continues to take its toll on us.