“There aren’t enough hours in the day to get everything done.” “I just don’t have what it takes to be successful.” “If only I had more time/energy/money, I would finally be happy.

Regardless of your industry or job title, a trusted colleague can boost your mood, offer advice, and sweeten your daily routine with friendship.

It’s no secret that we are busier than ever before, which is why it can be tempting to spend every minute of every day trying to do it all.

When it comes to success, there’s no single approach that works for everyone.

We all come face-to-face with challenges—some trivial, some tragic—that throw us off balance.

Kindness is a powerful force.

If you feel lonely, you’re not alone.

Creator. Searcher. Star. Friend. Director.

Running a marathon, traveling the world, climbing the corporate ladder…no matter what your goal may be, one thing is for certain: You’ll need enough motivation to make it happen.

You might think you have to put in long hours or take on a huge project to improve your work performance.

Did you know that we spend as many hours using our smartphones each day as we do sleeping? It’s true—and it’s stressing us out.

Is there really a secret to success? According to Angela Duckworth, Ph.D., author of Grit: The Power of Passion and Perseverance, the answer is yes.