For a while, the concept of “quiet quitting” was all the buzz in the U.S. media. The term may have faded from popularity, but the sentiment behind it still exists.

Most of us want to change or improve at least one aspect of our lives. But it can feel challenging—even impossible—to find the motivation to get started and, even more, to keep going.

Now is the perfect time to give yourself an end-of-year review, reflecting on what happened during the past 12 months with a goal of learning from what went well—and what didn’t.

During the holiday season, research shows that people feel increased rates of stress.

When the holidays roll around, even those of us who normally eat healthfully can overindulge.

The holidays are a time for family, friends, festivities—and, of course, finances.

Feeling positive and happy has been difficult during the past few years.

When we think of having a sense of purpose and connection at work, our minds typically turn to careers that clearly make a difference in society—teacher, nurse, surgeon, therapist.

meQ member Joe, who works as a field reimbursement manager, is a self-proclaimed problem solver. As such, he typically is up for taking on challenges.

Distraction is a common way for many of us to respond to anxiety.

Have you ever wanted to start journaling, but then you sit down to write and all you see staring back at you are big, blank pages? Feeling totally overwhelmed, you give up.

For many people, acceptance to medical school represents the pinnacle of hard work, granted only to the highest achieving students. But a recent study from U.S.