Whether it’s the buzz from a strong cup of coffee or the sluggishness you feel after a heavy meal, you’ve likely experienced how some foods and beverages can affect your energy and alertness.

Many of us know that self-care is important to our well-being, both mental and physical. But sometimes, life is too busy to carve out 45-minutes for a workout or 30 minutes for a favorite hobby.

Do you get nervous before giving a big presentation at work, or at the thought of having to speak in front of an audience, especially one that might include higher-level executives? Perhaps your heart…

Does your anxiety seem to rise with the sun? As you open your eyes, do you feel a sense of dread or cycle through a series of worries about everything from your finances to your kids? Maybe your stoma…

Work occupies a lot of our time. So naturally, we want to feel happy and satisfied in our jobs.

“Talk” about finding work-life balance is all around us—in the media, among friends, family, and coworkers. But that conversation needs to shift.

Have you ever declared your intention to achieve a particular goal as if you were announcing it on a billboard in Times Square? “Everyone! I’m going to start meditating 30 minutes every day!” Ne…

In 2020 during the height of the pandemic, Christa was working 12-hour days at a high-stress job. She also was covering weekends and wearing three different hats in her role.

Most of us have experiences or events from our past that we regret. Maybe it’s something we wish we had said or done that still haunts us. A behavior that still makes us cringe years later.

How close is your face to your smartphone’s screen right now? Or maybe you are slouched down in a chair reaching for your mouse.

Do you often feel tired but aren’t sure why? It’s possible that some of your habits, activities, and actions are contributing to your fatigue.

The case for resilience is strong right now. The power to bounce back from life’s challenges, the grit to keep going, and the ability to grow from even the toughest situations—yes please.