Over the years, studies have shown the many powers of gratitude. It can positively impact our health, self-esteem, relationships, and so much more.

Mary was sitting down for coffee with a new colleague when she was asked, “So, Mary, what is it you do?” Her mouth went dry; she became flushed and flustered.

Do you typically get along well with others? Jump to help friends in need? De-escalate conflicts when they arise? If so, you might be an agreeable person, according to the Big Five personality traits,…

To-do lists can be helpful tools for getting stuff done. The process of unloading your brain onto a list can even help relieve stress for people who feel anxious.

When people we care about are struggling, our natural instinct is to intervene and try to heal their hurt. But it can be difficult to know what to say or do.

Plans and goals are helpful. At work and at home, good plans enable structure, direction, and coordination.

Yes, yes, you probably have heard about those well-known routes to increased happiness. Get plenty of sleep. Exercise. Surround yourself with positive people (whenever possible, of course).

To increase awareness of mental health issues and inspire support of mental health, October 10 has been designated World Mental Health Day.

Have you ever worked on a team where certain voices were always louder and heard more often than others? Or the same person got picked over and over again for the best projects? These are just a coupl…

When was the last time you tried something new—or picked up an activity you used to enjoy—without the hope of making money, becoming more productive, or ticking it off your to-do list? Something u…

Are you preparing for a big transition, such as taking on a new role at work? Or navigating a challenge, like finding care for an aging family member? Maybe you’re facing a life change, such as my w…

Work relationships can be a great source of support and inspiration. As research shows, connections with coworkers can lead to greater productivity, creativity, innovation, and well-being.