Are you preparing for a big transition, such as taking on a new role at work? Or navigating a challenge, like finding care for an aging family member? Maybe you’re facing a life change, such as my w…

Work relationships can be a great source of support and inspiration. As research shows, connections with coworkers can lead to greater productivity, creativity, innovation, and well-being.

Sitting down is a great way to relax after a long day. Except for when your long day was already spent sitting—at a desk, in the car, or otherwise.

While the pandemic still has a hold on many places around the world, for those starting to make a full-fledged return to their social calendars it can be tempting to book every minute to make up for l…

In certain parts of the world, people are beginning to socialize again. And as invitations to parties and events start to circulate, so does talk about the resurgence of FOMO, or fear of missing out.

Be honest: How many times have you blurted out something in anger that you wished you could take back? Or spilled someone’s secret that you promised to keep confidential? Understanding and managing …

As more of us return to the worksite or adjust to new working styles, this often includes making changes in our routines and how we do things.

When stress strikes, our self-compassion often takes a hit, and we consequently have little patience and empathy for ourselves. Yet when life feels hard, self-compassion is exactly what we need.

There’s one age-old wellness tool that’s often underestimated, but when leveraged, can change your whole mindset in a matter of seconds. Even better—you already have this tool at your disposal.

How you start your day sets the tone for the rest of it. Many of us start our days with a groggy phone grab.

Post pandemic, your workplace could look quite different.

When the lights went out on the world in March 2020, I was relieved. It felt like a do-over.