What’s the Science? meQuilibrium sits at the intersection of positive psychology, cognitive behavior therapy and integrative medicine. Think of it as therapy by algorithm.

Why You Need A Resilient Workforce Jan Bruce, CEO and co-founder explains why today’s competitive environment requires organizations to cut costs, do more with less and innovate for growth — all w…

meQuilibrium is measurable meQuilibrium moves the needle. Improvements achieved as soon as 30 days.

Want to really improve your employees’ health and well-being? meQuilibrium inspires employees to make the positive behavior changes that will nourish health and well-being.

meQuilibrium guides you with a holistic approach. Armed with your meQ Score and Profile, meQuilibrium will create an individualized plan, just for you.

The Body is not just a brain on wheels Humans respond to stress and the challenges of life with every system in the body.

Fight the urge to Hunker Down When life gets challenging, our brain starts planning the retreat — time to hunker down and focus. However, isolation wasn’t how we human beings were meant to thrive.

The Mind is Command Central The mind is behind every emotion and behavior and controls how you feel in response to the challenges of your everyday life.

Life can be a virtual minefield of stressors Do you start each day with an optimistic and solid plan — and then watch as your Surroundings takes its toll.

Resilience training uses a broad set of learnable, cognitive patterns and behaviors that improve performance and empower Users.