January is a great time to rethink how to take care of yourself. You’ve got the clean slate of a new year and that burst of motivation that comes along with it.

Have you ever created a time capsule―a collection of objects representing a moment in life that is stashed away to be retrieved at a later date? I’ve enjoyed―and gained personal insights from―…

Whether you’re on a special diet or just trying to eat more mindfully, holidays have a way of throwing a wrench in your best-laid plans.

When my sister Kim suggested in the fall of 2020 that I get a Peloton bike, I rolled my eyes. “That’s your thing,” I said. And that part was true.

Some days feel like a marathon, with double shifts or meetings, calls, and deadlines scheduled back-to-back-to-back, requiring the endurance of a long-distance runner.

Doesn’t complaining feel good sometimes? Commiserating with a coworker, letting it all out with your partner or friend, or playing the tape in our head of all the things not going right.

Over the years, studies have shown the many powers of gratitude. It can positively impact our health, self-esteem, relationships, and so much more.

Mary was sitting down for coffee with a new colleague when she was asked, “So, Mary, what is it you do?” Her mouth went dry; she became flushed and flustered.

Listen in to global industry analyst Josh Bersin and meQuilibrium CEO & Co-founder Jan Bruce for a sneak peek at soon-to-be-released research about how HR can take a leading role in building this …

Do you typically get along well with others? Jump to help friends in need? De-escalate conflicts when they arise? If so, you might be an agreeable person, according to the Big Five personality traits,…

To-do lists can be helpful tools for getting stuff done. The process of unloading your brain onto a list can even help relieve stress for people who feel anxious.

When people we care about are struggling, our natural instinct is to intervene and try to heal their hurt. But it can be difficult to know what to say or do.