The palm-sized portal to an always-on internet makes life infinitely easier—and also incredibly distracting. Just because we live with our phones doesn’t mean we have to be ruled by them, however.

During the COVID-19 pandemic, teleworking has become a way of life for many. As the physical boundaries between work and home blur, work-life balance can be a challenge.

Like so many of today’s CEO’s, I never imagined a storm of circumstances so demanding of resilience as we’ve seen in 2020.

With so much out of our control these days, it’s easy to think that the way to feel “better” is to exert more control. But if you ask Judith Orloff, M.D.

With the global pandemic, skyrocketing unemployment, and widespread social unrest, 2020 has been marked by anger, grief, flat-out terror. And oddly enough: Boredom.

Exercise has been living on our to-do lists for as long as anyone can remember. The top motivations? Lose weight, get in shape.

Calm feels like a place you used to visit but haven’t been for far too long.

When the world shifted from in-person to virtual everything this year, we found ourselves logging a good number of hours on video conference calls.

The pressure of feeling perpetually rushed and short of time as we go about our day is all-too-familiar to most of us.

Oprah starts her day with a moment of quiet reflection. Filmmaker Brian Koppelman has a ritual of writing and meditation. NFL quarterback Marcus Mariota starts by making his bed.

In business, it’s estimated that we interrupt each other every two or three minutes. We don’t listen to each other, even though science tells us how important it is.

Right now, we are dealing with a seemingly endless pile of stressors: A global pandemic, financial crisis, and the eruption of outrage towards deep-rooted institutional racism, which has compounded us…