Bedtime routines: They’re not just for kids. Just as parents lull their children to sleep with an established bedtime routine, a regular pre-bed process helps grown-ups get better rest, too.

On August 14th, our CEO Jan Bruce sat down with Peter Barnes, Pat Carroll, and Janet Wu from Bloomberg Baystate News radio to dive into meQuilibrium’s exciting new funding.

This article originally appeared on Vator.

This article originally appeared on BostInno MeQuilibrium, a startup that uses behavioral psychology and neuroscience to provide online stress management solutions for employees, raised $7 million in …

This article originally appeared on Vator.

Happiness, we’re often told, is one of those things you either have or don’t have.

In a world obsessed with productivity and getting things done, procrastination has become a dirty word. “Don’t put it off,” we’re told.

Work isn’t what it used to be—it’s more.

Everyone likes to be liked. This is a simple, human truth: As mammals, we are driven by a desire to bond with others, feel accepted, and be acknowledged for a job well done.

There are days when my brain refuses to absorb one more piece of information. Despite my pleading, it shuts down, too wrung out to take in one more fact.

It’s a simple truth that the busier we are, the more we need our friends—to offer support, share an outside opinion, and give us an outlet to blow off steam.

What does the future hold? If this question made you break out in a sweat, you’re not alone.