meQ Talks with Cass McCrory, Creator of Subtraction Project Welcome back to our Cup of Calm interview series, where we feature interesting people and experts, their journey to resilience, and their wi…

We’ve been in the resilience business for a long time, and we’re inspired by the resilience everyone in Texas is showing.

Happiness is often defined in terms of getting more of what we want: “If only I had a big house, a new phone, or more savings in the bank…” But this drive has diminishing returns: The more w…

This post originally appeared on Forbes.

Rejections hurts—literally. Research shows an overlap in how our brains respond to rejection and physical pain. Why? Humans have a fundamental need to belong.

In my twenties, I grappled with body dysmorphic disorder, wherein patients have a distorted perception of their appearance. I often hated how I looked and I went to huge lengths to cope with it.

Here at meQ HQ, we’ve been collecting your stories over the past year—every time you’ve emailed us to say thanks, called to let us know what you think, or pinged us on Facebook, we’ve saved an…

By Rebecca Knight This article originally appeared in Harvard Business Review   We all know people who seem to be constantly stressed out — who claim to be buried in work, overloaded with pro…

by Janet Ungless Saving for retirement, sticking to an exercise routine, quitting smoking…no matter what your goal is, it takes willpower to achieve it.

by Terri Trespicio Nothing feels quite as good as getting something done.

Just like managing weight, managing stress is about becoming aware of personal choices and making better ones, and rewiring thought patterns so that an individual’s habits sustain well-being rather …

It’s 10 am on a typical work day. You‘re juggling multiple tasks with a heavy workload and deadline pressures. More than that, you’re one hour in and already exhausted.