Trapped in a traffic jam, stuck in a slow-moving checkout lane, delayed at the airport—we all know what it feels like to be frustrated.

by Jan Bruce This post originally appeared on Entrepreneur.com Whether you love or hate Donald Trump, there’s one thing you cannot deny: His lack of impulse control is costing him dearly.

Life is full of trials, both big and small—no surprise there. The fight with a coworker, an expensive repair, plans with a friend that fall through.

The sleep struggle is real. According to a study by the American Psychological Association, 4 out of 5 Americans are unhappy with their quality of sleep.

This piece originally appeared on Forbes You’re in a meeting, and a client offers feedback on a project. It’s generally positive, with a few logical criticisms.

Anxiety. Guilt. Frustration. These emotions bubble to the surface as we strive for that elusive work/life balance. When we’re at work, we beat ourselves up for what we’re missing at home.

September is the month when our busy lives kick into high gear again.

Why can we never get enough done in a day? It’s not because we’re inefficient or bad at what we do. In fact, it’s less about time management—and more about energy management. Let us explain.

This article originally appeared in Aberdeen HCM Essentials It’s easy to wax nostalgic at the close of summer, as long days, bright sun, and warm nights are replaced with a brisk chill in the air, l…

There’s no denying it: many of us have become fixated on the constant stream of texts, Facebook notifications, and Instagram likes that flood our screens on a daily basis.

When we hear the word “diet,” we think of restrictive food choices, calorie counting, and anxiously stepping onto a scale. But a healthy diet isn’t a diet at all.

The meeting where you’re afraid to speak up in case you sound silly. The party where you won’t dance for fear of looking ridiculous.