There’s no denying it: many of us have become fixated on the constant stream of texts, Facebook notifications, and Instagram likes that flood our screens on a daily basis.

When we hear the word “diet,” we think of restrictive food choices, calorie counting, and anxiously stepping onto a scale. But a healthy diet isn’t a diet at all.

The meeting where you’re afraid to speak up in case you sound silly. The party where you won’t dance for fear of looking ridiculous.

Being busy has become a badge of honor.

There is a widely held misconception in our culture that relaxation is a reflex—meaning, if we can create the ideal environment, relaxation will just…happen.

Saying sorry. It may be a little five-letter word, but it’s one of the most difficult for many of us to say. It’s also one of the most important.

by the Media Planet Staff We polled three experts on the state of company wellness programs, and how they are handling the challenges we face as employees managing our own health inside and outside th…

Our jobs are a big part of our lives. We spend nearly all of our waking hours at it. We probably see more of our cubicle mates than our actual mates.

You might cop to a lot of things before you admit to feeling lonely: being a procrastinator, bad with money, or even unlucky in love.

By Jan Bruce This article originally appeared in TLNT. Summer presents the opportunity for more family time, beach days, and flexible work hours.

This article originally appeared on Forbes. When we think about success, it’s easy to pinpoint traits like focus, tenacity, and hard work.

We’ve all been there: you finally took that vacation and it’s your first day back at the office.