Whether you’re planning a long beach weekend, a trip to the lake, or a staycation, the decision to give your brain a break is something you decide to do, regardless of your itinerary.

If there’s one thing we believe, it’s this: You can’t annihilate stress; it’s simply part of life.

There’s no question that being overextended is the new norm.

What role does creativity play in your life? Do you like to make, cook, paint, write, or glue things together? The more you do, the better off you may be.

Mother’s Day rightly brings with it a lot of flowers, candy, handmade cards, and commercials starring well-scrubbed, radiant moms looking adoringly at their kids.

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

April is Stress Awareness Month, and there’s something I think you and I can agree on: Life will always have stress in it, so learning how to manage it is a must-have skill.

First glance, this cute-dog YouTube video is good for a laugh and an “awwww.” A man gently lifts his bulldog, Mudd, onto a large trampoline.

When you’re overwhelmed or burned out, the whole world is a drag, which is why it’s so important to counter the drags with more “lifts.