Recipe for Meaningful Gifts meQuilibrium Holiday Stress Relief Recipe Swap… Recipe 4! Okay, you’re shopping, you’re shopping.

Perfectionism Tonic Think about a moment when you wanted something (Christmas, perhaps?) to turn out perfectly. And how tense and judgy that made you–how separate from the people you love.

Holiday Nerve Tonic Round about this time, the holidays can start to feel like a grind. Anticipation builds right next to less sleep, more sweets, possible yucky weather, maybe no exercise.

The holiday season comes with a lot of indulgence—and most of it is pure sugar in disguise (or not so disguised).

Holiday time is upon us, and with it the stress of parties, family gatherings, shopping, and platters upon platters of irresistible, sugar-packed treats. Especially cookies.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

Recipe for Shopping Karma This holiday season, meQuilibrium cooked up 10 No-Stress Recipes, because how you’re doing pretty much defines what you’re doing, whether it’s shopping or c…

Recipe for a Conflict-Free Meal  …

Fasten your seatbelts; it’s going to be a bumpy season. But you knew that already.

We’ve all fantasized about the photo frame family—the stock shot of the happy, healthy, generic family that comes with the frame, and whom you know would never go on and on about their quirky dige…

Any way you look at it, the number of adults who regularly care for a sick or disabled family member is staggering.

  You got more done this Halloween than you realize—and we don’t just mean killing it in your costume.