When my newly married sister announced earlier this year that she was pregnant,  she was excited—and oddly quiet about it. She worried intensely and often (as I imagine most mothers do).

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. I often hear people say they aren’t budgeting for stress solutions per se.

  If you can wish someone well, you will be happier yourself.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  The battle to hold stress at bay is often reduced to two teams: the positives and the negatives. As in, avoid negative thoughts and seek out positive ones.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post We have learned to fear stress. With good reason.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

There’s some exciting stuff brewing in the world of education, and it’s not just about how boost test scores: It’s about how emotional literacy can and must be taught in school.

As you wrap up another workday, the last thing you may be inclined to do is sit there and think about what happened.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on huffingtonpost.com No one has time—for anything. Or so it seems.

  As an overachieving kid, I was lauded for my top grades, my responsible and well-behaved nature.

  You’re sitting with an old friend—or a colleague, or even a new business prospect, and your phone buzzes.