This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  The battle to hold stress at bay is often reduced to two teams: the positives and the negatives. As in, avoid negative thoughts and seek out positive ones.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post We have learned to fear stress. With good reason.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

There’s some exciting stuff brewing in the world of education, and it’s not just about how boost test scores: It’s about how emotional literacy can and must be taught in school.

As you wrap up another workday, the last thing you may be inclined to do is sit there and think about what happened.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on huffingtonpost.com No one has time—for anything. Or so it seems.

  As an overachieving kid, I was lauded for my top grades, my responsible and well-behaved nature.

  You’re sitting with an old friend—or a colleague, or even a new business prospect, and your phone buzzes.

  The fact that giving feels good isn’t the only reason we do it, but it’s probably the most vital because it’s why we continue to do it.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com Vacation is a great time to disengage.

Recently, a study published in the journal PLOS One with a sample size likely smaller than your high school graduating class found that Facebook use was associated with declining levels of life satisf…