Every job carries a certain – even healthy – level of stress. A little bit can motivate you, but a lot can wreak havoc on your health.

  Everyone’s got a few work-related gripes, ranging from the benign (lousy coffee, crummy commute) to the serious (leaving work in tears).

  What you eat every day matters. Habits add up—and the bad ones take their toll.

  When it comes to creating an arsenal of stress-reducing tools, it doesn’t matter how much yoga you do or how much herbal tea you drink—your efforts aren’t worth much without a solid night…

  Your device isn’t evil in and of itself. But it can run roughshod over you if you let it.

We take it for granted that more of our time and attention is spent staring into a screen. It’s become our central interface with the world.

  I’ve lived too much of my life in reaction to fear: Fear of being hurt, of being embarrassed, of not being good enough. It has kept me from being as strong as I could be.

  For most of us giving comes a lot easier than receiving.

  Over 40 years of research from top psychologists shows that what you think affects how you feel.

  The most important work you’ll do today is planning what you’ll do. I learned that from business consultant David Rock, author of Your Brain at Work.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post   People always want to know, “What can I eat to give me energy?” The answer? Food. Real food.

  Like everyone else, I was riveted to the TV Friday night watching the coverage of the manhunt, which came to its whimpering close when the 19-year-old Boston marathon bombing suspect, Dzhokhar …