This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.

  Heartbreak is its own breed of crisis. No, it’s not the grating, workaday kind of stress. It’s the break-you-in-half kind that changes the way you see the world, and often, yourself.

This post by Andrew Shatte, PhD, Chief Science Officer of meQuilibrium, first appeared  on HuffingtonPost.com There’s an old saying that “when the going gets tough, the tough get going.

  There’s something of the cynic in everyone that surfaces around Valentine’s Day.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.

  You love your friends. You don’t know where you’d be without them. But when the pressure’s on, they often get the shaft.

  You can’t control most of the external circumstances that lead to stress—traffic, weather, other people, I could go on.

  It’s right about this time that your resolution starts to take a back seat—crowded out by the buzzing and relentless demands of your every day. It is what it is; life takes over.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.

This post by Andrew Shatte, PhD, Chief Science Officer of meQuilibrium, first appeared on HuffingtonPost.

  Stress is an inevitable part of life…and it comes in many forms.  We experience stress physically, mentally and even, environmentally.

  Resolutions aren’t goals; an important distinction to make. There’s what you plan to achieve—and there’s what you do now.