First appeared on Forbes.com.

#4 – True holiday spirit shines brightest when you share it with the stranger.

#3 – Ask for help & give it freely.

  It’s the season of eating—and there’s lots to love. Too much, perhaps.

#2 – Ease up on the controls. Embrace wonder.

#1 – Long lines can be a gift: They make you slow down. That time you didn’t think you had? You do now. Use it.

  The holidays present us with a formidable challenge: Walk into a room filled with people you know too well.

  Earlier this week we shared three ways to experience gratitude in your life, every day.

  Giving thanks isn’t just a nice thing to do this time of year. It may be one of the most powerful and simplest ways to reduce your own stress.

  November is National Caregiver’s Month, and whether you’re a professional caregiver or are bearing the burden of care for family members and friends, you’re likely enduring more stres…

  Any number of small things can stress us out, and do—daily.

First appeared on Forbes.com.