I first met René two and a half years ago on a hiking trail in the desert mountain park near my home in Phoenix, Arizona.

My friend (and meQuilibrium chief scientist) Andrew Shatté has made a life study of the power of connection.

I remember as a small child having a recurring fantasy of my parents' deaths, and of being buried near to them so I could tunnel through to be close to them.

Last week my son graduated from high school.

It is very easy to fall into a pattern of expecting others to know what we're thinking, or guessing what others are thinking, without any real communication.

We humans are blessed with five acute senses and a large, powerful brain… but sometimes they conspire against us in ways that cause us problems and add to our stress.

  With longer days and better weather, we have been talking about our various fitness pursuits around the meQuilibrium team.

Have you ever thought about how your “work” may either lift your resilience or put a drag on it?  And by work, I mean what you do with the bulk of your day, whether that’s being…

Resilience is an important competency, and a plays a big part in our ability to bounce back from adversity in our lives. It's just as important, however, to understand what resilience is not.

Resilience is an important part of your life — and stress-management — tool kit.  In this short video, Dr. Shatté talks about why resilience is more important now than ever.

A number of recent studies in psychology and consumer behavior have drawn some fascinating links between mood, emotions, and eating.

What’s the value of tracking your stress over time?  It’s a fair question…