We humans are blessed with five acute senses and a large, powerful brain… but sometimes they conspire against us in ways that cause us problems and add to our stress.

  With longer days and better weather, we have been talking about our various fitness pursuits around the meQuilibrium team.

Have you ever thought about how your “work” may either lift your resilience or put a drag on it?  And by work, I mean what you do with the bulk of your day, whether that’s being…

Resilience is an important competency, and a plays a big part in our ability to bounce back from adversity in our lives. It's just as important, however, to understand what resilience is not.

Resilience is an important part of your life — and stress-management — tool kit.  In this short video, Dr. Shatté talks about why resilience is more important now than ever.

A number of recent studies in psychology and consumer behavior have drawn some fascinating links between mood, emotions, and eating.

What’s the value of tracking your stress over time?  It’s a fair question…