Cup of Calm 5 Tricks to Max Your meQ Personality Quick question, are you an? Adventurer: Always jumping into risky ideas Optimist: Finding the bright side of any situation Problem Solver: Cracking the code on the toughest problems Caregiver: Lending…
Cup of Calm Self-Care for Caretakers You hear the phrase on airplanes all the time: “Put on your own oxygen mask before assisting others.” The gist? We can’t help other people until we’ve helped ourselves.