Videos The meQuilibrium Science What’s the Science? meQuilibrium sits at the intersection of positive psychology, cognitive behavior therapy and integrative medicine. Think of it as therapy by algorithm.
Videos The Next Competitive Advantage Why You Need A Resilient Workforce Jan Bruce, CEO and co-founder explains why today’s competitive environment requires organizations to cut costs, do more with less and innovate for growth — all w…
Videos For Chief Medical Officers Want to really improve your employees’ health and well-being? meQuilibrium inspires employees to make the positive behavior changes that will nourish health and well-being.
Videos Resilience: A Whole Person Approach meQuilibrium guides you with a holistic approach. Armed with your meQ Score and Profile, meQuilibrium will create an individualized plan, just for you.
Cup of Calm Why You Should Sweat the Small Stuff You know that saying, “Don’t sweat the small stuff?” I think we all may have gotten it backwards.
Videos Why Connections Are Critical Fight the urge to Hunker Down When life gets challenging, our brain starts planning the retreat — time to hunker down and focus. However, isolation wasn’t how we human beings were meant to thrive.
Videos Thinking Traps The Mind is Command Central The mind is behind every emotion and behavior and controls how you feel in response to the challenges of your everyday life.
Videos Your Surroundings Can Be a Minefield Life can be a virtual minefield of stressors Do you start each day with an optimistic and solid plan — and then watch as your Surroundings takes its toll.
Videos Beyond Mindfulness and Brain Games Resilience training uses a broad set of learnable, cognitive patterns and behaviors that improve performance and empower Users.
Cup of Calm Positive Trumps Negative, Always This idea may sound simple, but it’s actually very easy to fall into a trap of thinking negatively.
