When’s the last time you really tasted your food? Breakfast in the car, lunch at your desk, dinner in front of the television…We live in an on-the-go world, and it’s affected not only what w…

We all have goals when it comes to our health: Exercise more. Eat better. Get enough sleep. But time goes on, and life happens. Work piles up, so we skip the gym.

One of the greatest pleasures of the holidays can also be one of our greatest struggles: Food. Let’s get one thing straight: There’s nothing wrong with savoring your favorite holiday treats.

So you just did something you wished you didn’t. Not huge, but not great. You snapped at your child instead of hearing him out.

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

The longing for simple weight loss solutions is everywhere, from punishing diets to grueling exercise regimens. But, as we all know in our hearts, there is no silver bullet.

You already know you’re better off eating wholesome foods—fresh vegetables, whole grains, healthy fats and proteins. And that’s reason enough to whip up some simple meals at home.

The holiday season comes with a lot of indulgence—and most of it is pure sugar in disguise (or not so disguised).

  If you want a lesson in fleeting pleasures and the art of mindfulness, look no further than a bowl of summer fruit.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post   People always want to know, “What can I eat to give me energy?” The answer? Food. Real food.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post   There’s a very good reason to eat fish two times this week, and it’s not just because i…

  It’s the season of eating—and there’s lots to love. Too much, perhaps.