Good habits around diet and exercise are difficult to build and sustain. But there’s a saying: Give someone the right tools, and they can do extraordinary things.

One consequence of the COVID-19 pandemic is that we’re all spending more time at home.

Exercise has been living on our to-do lists for as long as anyone can remember. The top motivations? Lose weight, get in shape.

If one of your goals for 2020 is to adopt better eating habits, you’re not alone. Along with exercising more, it tends to top the list of New Year’s resolutions each year.

You’ve probably heard about the benefits of mindfulness meditation: decreased stress and sadness, greater sense of happiness and calm, a clearer head, better focus.

What should I eat? It’s a simple question that stirs up conflicting answers—and a lot of confusion. Vegans, vegetarians, and paleos debate the pros and cons of dairy, grains, beans, even bacon.

Research shows that regular physical activity is the single most important thing we can do to stay physically, mentally, and emotionally healthy. That should come as no surprise.