Good habits around diet and exercise are difficult to build and sustain. But there’s a saying: Give someone the right tools, and they can do extraordinary things.

One consequence of the COVID-19 pandemic is that we’re all spending more time at home.

Exercise has been living on our to-do lists for as long as anyone can remember. The top motivations? Lose weight, get in shape.

If one of your goals for 2020 is to adopt better eating habits, you’re not alone. Along with exercising more, it tends to top the list of New Year’s resolutions each year.

You’ve probably heard about the benefits of mindfulness meditation: decreased stress and sadness, greater sense of happiness and calm, a clearer head, better focus.

What should I eat? It’s a simple question that stirs up conflicting answers—and a lot of confusion. Vegans, vegetarians, and paleos debate the pros and cons of dairy, grains, beans, even bacon.

Research shows that regular physical activity is the single most important thing we can do to stay physically, mentally, and emotionally healthy. That should come as no surprise.

We all have goals when it comes to our health: Exercise more. Eat better. Get enough sleep. But time goes on, and life happens. Work piles up, so we skip the gym.

Picture this: It’s the late afternoon, and you’re struggling to keep your eyes open, wishing there were a couch nearby where you could curl up for a nap.

Be honest.

by Justine Hofherr This post originally appeared in Built In Boston Responses by Jan Bruce, CEO of meQuilibrium Why is health and wellness so important to meQuilibrium? We’re an organization about e…

This post originally appeared on Forbes Last month, Hillary Clinton filmed a hilarious turn on the “Between Two Ferns” web series with Zach Galifinakis. She was on. She was witty.