One of the greatest pleasures of the holidays can also be one of our greatest struggles: Food. Let’s get one thing straight: There’s nothing wrong with savoring your favorite holiday treats.

Mother’s Day rightly brings with it a lot of flowers, candy, handmade cards, and commercials starring well-scrubbed, radiant moms looking adoringly at their kids.

Let’s face it, even well-intentioned resolutions get played out quickly.

Advice for managing the stress of holiday busyness has just a few variations. Do any these sound familiar? Only take on what you want to take on. Check expectations at the door.

Recipe for Meaningful Gifts meQuilibrium Holiday Stress Relief Recipe Swap… Recipe 4! Okay, you’re shopping, you’re shopping.

Perfectionism Tonic Think about a moment when you wanted something (Christmas, perhaps?) to turn out perfectly. And how tense and judgy that made you–how separate from the people you love.

Holiday Nerve Tonic Round about this time, the holidays can start to feel like a grind. Anticipation builds right next to less sleep, more sweets, possible yucky weather, maybe no exercise.

The holiday season comes with a lot of indulgence—and most of it is pure sugar in disguise (or not so disguised).

Holiday time is upon us, and with it the stress of parties, family gatherings, shopping, and platters upon platters of irresistible, sugar-packed treats. Especially cookies.

Recipe for Shopping Karma This holiday season, meQuilibrium cooked up 10 No-Stress Recipes, because how you’re doing pretty much defines what you’re doing, whether it’s shopping or c…

Recipe for a Conflict-Free Meal  …

Fasten your seatbelts; it’s going to be a bumpy season. But you knew that already.