Most of us want to change or improve at least one aspect of our lives. But it can feel challenging—even impossible—to find the motivation to get started and, even more, to keep going.

Feeling positive and happy has been difficult during the past few years.

When we think of having a sense of purpose and connection at work, our minds typically turn to careers that clearly make a difference in society—teacher, nurse, surgeon, therapist.

Distraction is a common way for many of us to respond to anxiety.

We experience all kinds of losses in our lives. Some, like the loss of a loved one, can fracture the foundation of our world. Others are quieter, but still painful.

Many of us have become caregivers to an aging parent. In European countries, for example, caregivers make up anywhere from 20 to 40 percent of the population. Among the 40.

As a financial analyst with the same company for almost 20 years, Jamon sensed that the way people are working had shifted.

Whether it’s the buzz from a strong cup of coffee or the sluggishness you feel after a heavy meal, you’ve likely experienced how some foods and beverages can affect your energy and alertness.

Many of us know that self-care is important to our well-being, both mental and physical. But sometimes, life is too busy to carve out 45-minutes for a workout or 30 minutes for a favorite hobby.

Does your anxiety seem to rise with the sun? As you open your eyes, do you feel a sense of dread or cycle through a series of worries about everything from your finances to your kids? Maybe your stoma…

Have you ever declared your intention to achieve a particular goal as if you were announcing it on a billboard in Times Square? “Everyone! I’m going to start meditating 30 minutes every day!” Ne…

In 2020 during the height of the pandemic, Christa was working 12-hour days at a high-stress job. She also was covering weekends and wearing three different hats in her role.