Many people experience the occasional night when a busy, anxious mind makes it difficult to sleep. But if this happens to you more often than not, you need to take some steps to correct the pattern.

With stress and tension at an all-time high, our ability to get a good night’s sleep takes a hit. As a result, many of us tap snooze to grab a few more minutes.

Picture this: You’re cozy in bed, the lights are out, the room is quiet—and you’re tired.