Many people experience the occasional night when a busy, anxious mind makes it difficult to sleep. But if this happens to you more often than not, you need to take some steps to correct the pattern.

With stress and tension at an all-time high, our ability to get a good night’s sleep takes a hit. As a result, many of us tap snooze to grab a few more minutes.

Picture this: You’re cozy in bed, the lights are out, the room is quiet—and you’re tired.

Here at meQuilibrium, we talk about sleep a lot—and with good reason. Research has shown time and time again that our physical and mental health suffers when we don’t get enough rest.

Oprah is making it a priority. Bill Gates needs it to be creative. Amazon’s Jeff Bezos calls it a driver of success.

You know those nights when you’re just too tired to pick up the clothes on your floor, load the dishwasher, and take out the recycling? Instead, you tumble into bed early, happily anticipating eight…

This post originally appeared on Business Wire meQuilibrium, the leading provider of workplace resilience solutions, today announced a series of enhancements to its meQ Engage product, cementing the …

Worldwide, most of us are not getting enough rest. According to one expert, we are in the midst of a “global sleep crisis.

Most of us spend our days bouncing from obligation to obligation—work, carpool, meetings, you name it—at the expense of our physical and mental health.

The sleep struggle is real. According to a study by the American Psychological Association, 4 out of 5 Americans are unhappy with their quality of sleep.

When we hear the word “diet,” we think of restrictive food choices, calorie counting, and anxiously stepping onto a scale. But a healthy diet isn’t a diet at all.

We all know it—and feel it, too: As a nation, we’re not getting enough sleep.