Whether it’s the buzz from a strong cup of coffee or the sluggishness you feel after a heavy meal, you’ve likely experienced how some foods and beverages can affect your energy and alertness.

The clock read 1:30 a.m., and I should have been asleep. Instead, I was scrolling through Instagram, stopping to watch a video on how to make baked apples with peanut butter caramel.

What if we told you that there is a proven way to attain calm and clarity whenever you need it? Well, there is. What’s more, you already have the ability to do this.