by Kelsey Clark This piece originally appeared on MyDomaine While some manage to find excitement in the unknown, many struggle to embrace the ups and downs that come with living in a state of uncerta…

Saying sorry. It may be a little five-letter word, but it’s one of the most difficult for many of us to say. It’s also one of the most important.

The Mind is Command Central The mind is behind every emotion and behavior and controls how you feel in response to the challenges of your everyday life.