We live in a fast-paced culture that can often lead to stress and burnout. We know disruptions are inevitable, but it’s how we respond and work through those challenges that matters.

According to Caregiving in the U.S.

3 Ways to Make Resilience a Practice Resilience is not just the ability to survive challenging times; it’s the ability to thrive in them.

You know this, right? I should go for a walk. I should hit the gym after work. I should make my run a little longer. I should finally open that Pilates video. The “shoulds” rarely work.

Tie your shoes. Drive a car. File taxes. Cook a chicken. Floss.

I found out recently that some researchers have nailed down the ideal vacation length: eight days. Apparently, the eighth day is the peak moment of health and wellness, after which the benefits fade.

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Highly resilient people don’t look any different than others. You won’t find a big purple “R” on their lapel or special pair of shoes gracing their feet.

Whether you work from home, in a cubicle, or at a call center, you likely take a few breaks during the day (rare though they may be).

There’s a story we tell ourselves when we try to improve our lives, our resilience, and our stress levels. It goes like this: I want to change. I want to be different. Everything’s got to go.

When 11-year old Riley, in Pixar’s summer hit “Inside Out,” has to leave her childhood home in Minnesota and move to a cramped house in San Francisco, her whole life gets turned upside-down—in…

It would be nice to up and leave any time something stressful happened, wouldn’t it? To just slap a Post-it on your computer that says, “Gone. Will be back…eventually.