This article originally appeared in PR Newswire   NEW YORK, Oct.

Why You Need A Resilient Workforce Jan Bruce, CEO and co-founder explains why today’s competitive environment requires organizations to cut costs, do more with less and innovate for growth — all w…

Whether you work from home, in a cubicle, or at a call center, you likely take a few breaks during the day (rare though they may be).

It would be nice to up and leave any time something stressful happened, wouldn’t it? To just slap a Post-it on your computer that says, “Gone. Will be back…eventually.

Burnout is an equal opportunity condition. Any job, from selling insurance to answering customer calls all day, can drain you of your calm, optimism, sense of purpose and good mood.

When your energy for your work is on the wane, your whole life can seem like a drag.

There’s no question that being overextended is the new norm.

April is Stress Awareness Month, and there’s something I think you and I can agree on: Life will always have stress in it, so learning how to manage it is a must-have skill.

When you’re overwhelmed or burned out, the whole world is a drag, which is why it’s so important to counter the drags with more “lifts.

If you’re an avid (read: addicted) multitasker and flipping between tasks even as you read this, you might want to put down the Twitter feed for a sec.

The research keeps rolling in: Sitting for long periods of time every day is not good for our bodies. A new study published last month raised the stakes even higher.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.